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Food Topics Health Trends

How to become a nutritional skeptic

The internet is good at giving you too much information all at once. Positive skepticism is one way to sort through the BS and get to the good stuff.

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Food Topics Health Trends

CICO A Go-Go: What is a CICO Diet?

Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!

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Twenties: Two Years In

Man, the Roaring Twenties sure came back, didn’t they?

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Food Topics

A Skeletal Domain: How to Care for Your Bones

Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.

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All the Small Things: Small Changes Add Up

Ever want to get healthier but unsure of where to start? Today’s post has some ideas that might help you out.

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Food Topics Health Trends

How Nutrition Advice Changes

Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.

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Food Topics Health Trends

What Makes a Food “Good” or “Bad”?

As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.

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Food Topics

How to Eat Healthier on a Budget

One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.

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Food Topics Health Trends

Money Talks: How Eating Healthy Can Benefit You

Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.

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Food Topics Health Trends

Pro(tein) Memoria: What is Protein?

Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.