Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]
*Climbs out of 2020 bunker, far more bearded and disheveled than he went in. I think it’s safe to say this year sucked. And not just in a normal “gee, things sure are sucky,” kind of way, but in the whole “wow, what is this, the end of the fucking world?” sort of way. Frankly, […]
Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.
Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.
Some lesser known things I’ve observed from working in food service.
Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”
There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.
Defining words in your own way is difficult. See what a nutrition student thinks about healthy food.
Here are some basic food safety tips that can help keep you healthy, and not sick.
I briefly discuss what draws some people to one food or another.
The Nutrition Punk 