Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.
Tag: Health
Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.
Some lesser known things I’ve observed from working in food service.
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Why Fad Diets Fail
Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”
There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.
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What is a Healthy Food?
Defining words in your own way is difficult. See what a nutrition student thinks about healthy food.
Here are some basic food safety tips that can help keep you healthy, and not sick.
I briefly discuss what draws some people to one food or another.
Recent news is saying coconut oil is unhealthy. But is it really?
Food and nutrition can be confusing. One such way is with fats. There are so many types out there, and debate about if they are healthy or not. Thanks to its poorly-moderated nature, the internet has all sorts of misinformation out there. Today I am going to be making a short-hand guide to hopefully help […]
The Nutrition Punk 