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Food Topics Health Trends

Hero of the Day: Are Fats Bad for You?

Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]

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Site Updates

The Year Where Hope Failed Me

*Climbs out of 2020 bunker, far more bearded and disheveled than he went in. I think it’s safe to say this year sucked. And not just in a normal “gee, things sure are sucky,” kind of way, but in the whole “wow, what is this, the end of the fucking world?” sort of way. Frankly, […]

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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.

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Food Topics Health Trends

Go Forth and Diet: Why Do Calories Matter?

Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.

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Uncategorized

Things Nobody Talks About with Food Service

Some lesser known things I’ve observed from working in food service.

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Food Topics

Why Fad Diets Fail

Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”

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Health Trends

Fake News: How to Navigate Information

There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.

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Food Topics

What is a Healthy Food?

Defining words in your own way is difficult. See what a nutrition student thinks about healthy food.

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Food Topics

Shoot to Grill: Food Safety Tips for a Labor Day BBQ

Here are some basic food safety tips that can help keep you healthy, and not sick.

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Food Topics

Choose 1 or 10: Understanding Food Choices

I briefly discuss what draws some people to one food or another.