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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.

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Food Topics Health Trends

Go Forth and Diet: Why Do Calories Matter?

Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.

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Uncategorized

Things Nobody Talks About with Food Service

Some lesser known things I’ve observed from working in food service.

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Food Topics

Why Fad Diets Fail

Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”

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Health Trends

Fake News: How to Navigate Information

There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.

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Food Topics

What is a Healthy Food?

Defining words in your own way is difficult. See what a nutrition student thinks about healthy food.

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Food Topics

Shoot to Grill: Food Safety Tips for a Labor Day BBQ

Here are some basic food safety tips that can help keep you healthy, and not sick.

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Food Topics

Choose 1 or 10: Understanding Food Choices

I briefly discuss what draws some people to one food or another.

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Food Topics Health Trends

Take Me Out: Does Coconut Oil Need to Go?

Recent news is saying coconut oil is unhealthy. But is it really?

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Food Topics

Fat Country: A General Guide for Different Fats

Food and nutrition can be confusing.  One such way is with fats.  There are so many types out there, and debate about if they are healthy or not.  Thanks to its poorly-moderated nature, the internet has all sorts of misinformation out there.  Today I am going to be making a short-hand guide to hopefully help […]