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Food Topics Health Trends

How Nutrition Advice Changes

Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.

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Food Topics Health Trends

What Makes a Food “Good” or “Bad”?

As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.

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Food Topics Health Trends

Money Talks: How Eating Healthy Can Benefit You

Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.

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Food Topics Health Trends

Pro(tein) Memoria: What is Protein?

Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.

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Food Topics Health Trends

Hero of the Day: Are Fats Bad for You?

Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]

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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.

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Food Topics Health Trends

Go Forth and Diet: Why Do Calories Matter?

Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.

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Food Topics Health Trends

Sick of You: Norovirus

It’s almost the peak season of norovirus. Wondering how you can keep yourself and others safe?

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Food Topics Health Trends

Drink with the Living: How to Transform Your Water

Fast Facts and Opinions on different ways to drink water during the heat of summer.

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Health Trends

Fake News: How to Navigate Information

There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.