Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.
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How Nutrition Advice Changes
Category: Health Trends
As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.
Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.
Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]
Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.
Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.
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Sick of You: Norovirus
It’s almost the peak season of norovirus. Wondering how you can keep yourself and others safe?
Fast Facts and Opinions on different ways to drink water during the heat of summer.
There is a lot of trash on the internet. This is some of my advice on finding what is useful to you.
The Nutrition Punk 