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Health Trends Food Topics

How to become a nutritional skeptic

The internet is good at giving you too much information all at once. Positive skepticism is one way to sort through the BS and get to the good stuff.

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Food Topics Health Trends

CICO A Go-Go: What is a CICO Diet?

Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!

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Food Topics

A Skeletal Domain: How to Care for Your Bones

Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.

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All the Small Things: Small Changes Add Up

Ever want to get healthier but unsure of where to start? Today’s post has some ideas that might help you out.

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Food Topics Health Trends

How Nutrition Advice Changes

Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.

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Food Topics Health Trends

Pro(tein) Memoria: What is Protein?

Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.

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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.

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Food Topics Health Trends

Go Forth and Diet: Why Do Calories Matter?

Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.

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A Decade of Destruction: The Journey to an RD

Ending January by getting back into blogging! This time It’s about my journey to become a dietitian.

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Food Topics

Why Fad Diets Fail

Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”