Food Topics Health Trends

Pro(tein) Memoria: What is Protein?

Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.

Health Trends

Lift and Let Die by Guns and Poses: Will Protein Power Help?

Special thanks to Evan Rechsteiner and Will Kmiecik for this suggestion.  It’s like I am becoming a motherfucking celebrity here. Protein.  It’s that thing frat boys do not shut the fuck up about when they go to the gym.  But what is it?  In short, it is a nutrient that provides Calories, and is the […]