Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
Special thanks to Evan Rechsteiner and Will Kmiecik for this suggestion. It’s like I am becoming a motherfucking celebrity here. Protein. It’s that thing frat boys do not shut the fuck up about when they go to the gym. But what is it? In short, it is a nutrient that provides Calories, and is the […]