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Health Trends Food Topics

How to become a nutritional skeptic

The internet is good at giving you too much information all at once. Positive skepticism is one way to sort through the BS and get to the good stuff.

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Food Topics Health Trends

CICO A Go-Go: What is a CICO Diet?

Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!

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Twenties: Two Years In

Man, the Roaring Twenties sure came back, didn’t they?

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Food Topics

A Skeletal Domain: How to Care for Your Bones

Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.

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All the Small Things: Small Changes Add Up

Ever want to get healthier but unsure of where to start? Today’s post has some ideas that might help you out.

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Food Topics Health Trends

How Nutrition Advice Changes

Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.

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Food Topics Health Trends

What Makes a Food “Good” or “Bad”?

As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.

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Food Topics

How to Eat Healthier on a Budget

One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.

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Food Topics Health Trends

Hero of the Day: Are Fats Bad for You?

Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]

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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.