The internet is good at giving you too much information all at once. Positive skepticism is one way to sort through the BS and get to the good stuff.
Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!
Twenties: Two Years In
Man, the Roaring Twenties sure came back, didn’t they?
Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.
Ever want to get healthier but unsure of where to start? Today’s post has some ideas that might help you out.
How Nutrition Advice Changes
Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.
As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.
How to Eat Healthier on a Budget
One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.
Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]
Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.