Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!
Author: The Nutrition Punk
I am a dietitian living in Portland, Oregon. I write about a variety of nutrition and heath topics, with the goal of improving people's understanding of food and nutrition so they may be empowered against all the misinformation that is out there.
Categories
Twenties: Two Years In
Man, the Roaring Twenties sure came back, didn’t they?
Categories
The Holiday Spirits
Wonder where some of the popular drinks come from during the holiday season? Today I look at some of the history of them.
Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.
Ever want to get healthier but unsure of where to start? Today’s post has some ideas that might help you out.
Categories
How Nutrition Advice Changes
Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.
As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.
Categories
How to Eat Healthier on a Budget
One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.
Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.
Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
The Nutrition Punk 