Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!
Wonder where some of the popular drinks come from during the holiday season? Today I look at some of the history of them.
Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.
Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.
As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.
One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.
Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.
Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]
Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.