The internet is good at giving you too much information all at once. Positive skepticism is one way to sort through the BS and get to the good stuff.
Category: Food Topics
Ever wonder what a CICO diet is? Today I highlight a diet that I actually think is a beneficial one to follow!
The Holiday Spirits
Wonder where some of the popular drinks come from during the holiday season? Today I look at some of the history of them.
Skeletons are scary, but poor bone health is scarier. Here’s how you can avoid it.
How Nutrition Advice Changes
Wonder why you hear one thing about food and nutrition only to hear something completely different later on? Today’s post explores why this might be happening to you.
As a dietitian, I’ve been asked and talked about what makes a food good or bad. Today I talk about things I consider when I give people an answer.
How to Eat Healthier on a Budget
One reason why many people don’t opt for healthier options is the financial barrier. Today, I talk about some of the ways to avoid this pitfall.
Is eating healthy really that much more expensive when compared to eating unhealthy? Here are some of the pros and cons listed.
Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]