Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.
Author: The Nutrition Punk
I am a dietitian living in Portland, Oregon. I write about a variety of nutrition and heath topics, with the goal of improving people's understanding of food and nutrition so they may be empowered against all the misinformation that is out there.
Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.
Ending January by getting back into blogging! This time It’s about my journey to become a dietitian.
Find grocery shopping time consuming and expensive? These tips might help you!
Some lesser known things I’ve observed from working in food service.
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Why Fad Diets Fail
Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”
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The Nutrition Before Christmas
This is a basic thing I wrote, based on The Night Before Christmas, but based on my blog!
We are less than a week away from Thanksgiving in America. What are some ways you can stay safe and healthy?
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The Big 8 Food Allergens
Today I talk about food allergies, and the ones that most people have.
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Sick of You: Norovirus
It’s almost the peak season of norovirus. Wondering how you can keep yourself and others safe?
The Nutrition Punk 