First of all, that was a horrible pun, and I should be ashamed. Secondly, the story of the week. Senior year of high school was really weird for me. I wasn’t depressed as much as stressed the fuck out. All the advanced placement classes took their toll on me, and my mood soured. I started […]
Author: The Nutrition Punk
I am a dietitian living in Portland, Oregon. I write about a variety of nutrition and heath topics, with the goal of improving people's understanding of food and nutrition so they may be empowered against all the misinformation that is out there.
I Did my T”I”me – By BoRn
Probably the next major depressive incident that I remember happening to me was when I was a freshman in high school. Over the summer, my sister had been diagnosed with prediabetes. We started to eat a much lower carbohydrate diet so as to reduce the amount of glucose, but still maintain energy levels, as recommended […]
This is going to be a deviation from the nutrition stuff I normally post. I am not going to use pictures, and I will try to keep it brief. I will also try to be funny, because I know that depression is a… uhm… depressing issue. More or less I am going to try to […]
This is a video I made during my undergrad career at Oregon State University.
So, one time I was browsing “teh interwebz,” when I came across “detox diets.” Giving a quick online search, I found that there were several outlets promoting detox diets. So what the fuck even is a detox diet? Essentially, the idea of the detox diet is to remove “toxins” from the body. To do so, […]
By this point, you probably know what kale is. No, kale is not hipster food. Kale is a cruciferous vegetable. Stop being a jackass and trying to pronounce that (say Crew-Siff-Er-Us, good job, you are now hooked on phonics, and probably should go into rehab for that). Other vegetables in this family include things like […]