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Food Topics Health Trends

Devil in I: Are Carbs Demonized?

Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.

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Food Topics Health Trends

Go Forth and Diet: Why Do Calories Matter?

Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.

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A Decade of Destruction: The Journey to an RD

Ending January by getting back into blogging! This time It’s about my journey to become a dietitian.

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Food Topics

Price Slashers Code: How to Shop The Supermarket

Find grocery shopping time consuming and expensive? These tips might help you!

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Things Nobody Talks About with Food Service

Some lesser known things I’ve observed from working in food service.

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Food Topics

Why Fad Diets Fail

Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”

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The Nutrition Before Christmas

This is a basic thing I wrote, based on The Night Before Christmas, but based on my blog!

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Food Topics

Happy Thanksgiving: Ideas for a Healthier Holiday

We are less than a week away from Thanksgiving in America. What are some ways you can stay safe and healthy?

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Food Topics

The Big 8 Food Allergens

Today I talk about food allergies, and the ones that most people have.

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Food Topics Health Trends

Sick of You: Norovirus

It’s almost the peak season of norovirus. Wondering how you can keep yourself and others safe?