Protein is a very complicated macronutrient. Today, I go over some of the details regarding protein, where to find it, and how much you need.
Continuing with my theme of covering the various parts of the diet I started last year (so far I have covered energy, also known as Calories, and my take on Carbohydrates). Today’s topic is on fats, also known as lipids. I will highlight what they are, where you can find them, and why people shun […]
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The Year Where Hope Failed Me
*Climbs out of 2020 bunker, far more bearded and disheveled than he went in. I think it’s safe to say this year sucked. And not just in a normal “gee, things sure are sucky,” kind of way, but in the whole “wow, what is this, the end of the fucking world?” sort of way. Frankly, […]
Are carbs something you should shun or something you should eat? I go into further detail about why carbs have been misjudged in recent days.
Wondering how to lose weight? This is the first part of a multi-part series where I break down the different parts of a diet and explain how they play a role in weight management or loss.
Ending January by getting back into blogging! This time It’s about my journey to become a dietitian.
Find grocery shopping time consuming and expensive? These tips might help you!
Some lesser known things I’ve observed from working in food service.
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Why Fad Diets Fail
Ever eat a diet online and have it not work for you? This article will explain some of the “whys.”
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The Nutrition Before Christmas
This is a basic thing I wrote, based on The Night Before Christmas, but based on my blog!
The Nutrition Punk 