Recent news is saying coconut oil is unhealthy. But is it really?
Tag: food
Food and nutrition can be confusing. One such way is with fats. There are so many types out there, and debate about if they are healthy or not. Thanks to its poorly-moderated nature, the internet has all sorts of misinformation out there. Today I am going to be making a short-hand guide to hopefully help […]
I take a look at two sides on whether family meals can lower the risk of obesity.
I discuss a marketing tactic trying to get you to buy products based on health merits.
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Spirit: Understanding Your Alcohol
A brief overview of some alcoholic beverage terms, and some cautions.
I use the holiday to discuss heart health.
College student in nutrition discusses the importance of fun with food, and culture
Why I don’t believe the media hype involving certain foods.
Food labels can be complicated. Here is a reference guide to added sugars.
Special thanks to my sister for suggesting this post!
The Nutrition Punk 